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Our Milkful bars are loaded with the vitamins, minerals, fiber and antioxidants you and your baby need to achieve optimal health. Rolled oats, brewer’s yeast and nuts are known to boost breast milk production so we pack them into every bar. We left out artificial ingredients and flavorings, allergens and processed junk your body doesn’t need.
When your boobies aren’t producing enough milk to feed your baby, Milkful can help. We care about your body as much as your milk supply, so we make sure our bars are actually good for you.
You shouldn’t have to choose between taste or nutrition to increase your milk supply. We selected known lactogenic ingredients and key ingredients to create Milkful lactation bars that are utterly cravable. Never compromise what your body needs for what your body wants. With Milkful, you can get both.
The Milkful 30-Bar Box is:
- Customizable - mix and match flavors
- Rich in lactogenic ingredients to boost milk supply
- Made with nutrient-dense ingredients your body will love
- Convenient packaging for moms on the go
- Free of soy, gluten, egg, dairy, and preservatives
- Free of artificial ingredients, preservatives
Nutrition & Ingredients
Your Body and Baby Deserve The Best
What makes our 30-Bar pack different?
Ever tried lactation teas? Have you looked at ingredient labels on other lactation snacks? Scary. Milkful was founded to give health-conscious moms an alternative. You can enjoy our bars, feel good about the nutrients your giving your body and experience increased milk supply.
We worked with a Certified Lactation Consultant, a Registered Dietician and an Integrative Medicine Doctor to choose specific ingredients that are known to increase breast milk supply, ingredients like rolled oats, brewer’s yeast, flax seeds, chia seeds and black sesame seeds. New moms are often tired, so we took the opportunity to add energy-boosting, satiating ingredients like folic acid, iron and fiber to help her feel great. We then supplemented our bars with essential vitamins, minerals and healthy omega-3s that are easily absorbed to benefit both mom and baby. Finally, we selected delicious, real ingredients that make our bars delicious, like chocolate, vanilla, cinnamon, honey and dried fruits.
What’s in Our 30-Bar Box?
You get to choose what goes into your Milkful 30-Bar pack. Choose one of our flavors or mix and match to add a bit of variety. No matter which flavor you choose, you are guaranteed to get all of the lactogenic benefits and nutrients your body craves.
What You Won’t Find in Milkful 30-Bar Box
We work hard to ensure everything in our bars meets our high standards for health and nutrition. For us, that means eliminating all of the processed and unnecessary ingredients that don’t belong in your body, or your baby’s.
We exclude all:
- Artificial and refined sugars
- Artificial preservatives
- Common allergens, such as dairy, gluten, soy and egg
- Ingredients we can’t spell or pronounce
BLUEBERRY ALMOND COCONUT
Ingredients: Rolled Oats, Coconut Nectar*, Almonds, Virgin Coconut Oil*, Flax Meal*, Dried Blueberries (blueberries, sugar, sunflower oil), Unsweetened Coconut Flakes, Brewers Yeast, Black Sesame Seeds, Chia Seeds*, Sea Salt, Natural Vanilla Flavor, Natural Blueberry Flavor, Rosemary Extract. Contains: Almonds and Coconut.
CHOCOLATE BANANA NUT
Ingredients: Rolled Oats, Coconut Nectar*, Virgin Coconut Oil*, Chocolate Chips* (dairy free/soy free), Dried Banana Chips (bananas, coconut oil), Flax Meal*, Peanut Butter (peanuts), Peanuts, Brewers Yeast, Black Sesame Seeds, Hemp Seeds*, Chia Seeds*, Natural Vanilla Flavor, Sea Salt, Natural Banana Flavor, Rosemary Extract. Contains: Peanuts.
Ingredients: Rolled Oats, Coconut Nectar*, Virgin Coconut Oil*, Flax Meal*, Walnuts, Sunflower Seeds, Puffed Pulse, Brewers Yeast, Black Sesame Seeds, Hemp Seeds*, Chia Seeds*, Cinnamon, Sea Salt, Natural Maple Flavor, Natural Vanilla Flavor, Rosemary Extract. Contains: Walnuts.
*These ingredients are Organic
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Frequently Asked Questions
Choose from any of our current flavors. You can select 30 of the same flavor, or mix and match from the dropdown box. We also offer a 15-Bar Box and a 30-Bar Box for less frequent ordering.
Every mom is different and should experiment with how many bars increase her breast milk production. Milkful recommends a minimum of 1 bar per day, and many of our moms eat 2 per day for maximum output. If you don’t see enough of an increase in your milk supply after eating 2 Milkful bars per day for at least 7-10 days, seek the advice of a Certified Lactation Consultant.
Every mom is different, but most of our customers tell us they experienced an increase in milk supply within 3 days of eating 1-2 Milkful bars per day. If you don’t see an increase in your milk supply after eating 2 Milkful bars per day for at least 7-10 days, seek the advice of a Certified Lactation Consultant.
Each of our bars are individually wrapped in airtight packaging. The bars will remain fresh in their original, sealed packaging for up to 16-20 weeks.
We posted the actual nutrition label just above. Take a look and let us know if you have any further questions by contacting us directly.
Many of our ingredients are certified as organic, although some are not. All of our ingredients, however, are GMO-free and adhere to our high-quality standards.
Depending on which Milkful bar flavor you choose, sugar ranges from 10g to 13g per bar.
Yes! Milkful bars make a great gift for you and your baby. Choose from our Boxes or a Milkful Gift Card. Visit our Registry page to sign up and be sure to let your friends and family know you want Milkful!