Our Bars - Milkful

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Our Bars

Milkful bars offer loads of vitamins, minerals, protein and fiber, plus a high dose of lactogenic ingredients which supports a healthy milk supply and sustained energy levels for mom- the nutritious, delicious way.


  • Iron
  • B-vitamins
  • Amino Acids
  • Omega-3 Fatty Acids
  • Omega-6 Fatty Acids
  • Phytoestrogens
  • Calcium
  • Antioxidants

We pride ourselves on not being a lactation “cookie,” a bitter tea or a horse pill. Our snack bars are delightful, wholesome and they work. Don’t compromise your health or your taste buds for a product that increases your breast milk production. Get what you crave while feeling good about what you’re putting into your body to boost your milk supply.


This is lactation support as it should be. This is Milkful.


Let Food Be Thy Medicine

Not every mom produces enough milk for her growing baby. It’s okay. I’ve been there. Lots of us have. Sometimes you need a little help to get those boobies flowing and your body feeling good again. Your body is still working hard during this time and you probably don’t have the time you once had to get the nutrients your body craves.


That’s why I created Milkful.


Milkful bars are a healthy, convenient, energy-packing snack for moms, especially nursing moms who want to increase their milk production and are low on energy. We load our bars with only natural, nutrient-dense ingredients that taste amazing and can help boost milk supply and energy with some of nature’s finest grains, seeds, and nuts.


In fact, thousands of women tell us Milkful bars have improved the quantity and quality of their breast milk in only 1-2 bars per day - and they look forward to eating them!


How Milkful Bars Increase Breast Milk Supply

Milkful bars are packed with vitamins, minerals, and antioxidants which your body uses to produce high-quality breast milk. The high density of lactogenic ingredients (aka active ingredients in each bar) is more than 55% of the recipe, making our bars a snack that packs a powerful punch.


What you won’t find in our bars are a high sugar content, artificial anything, purposeless ingredients, or preservatives. Just real food for real moms who may need a little support in nourishing her baby and her body.


How Milkful Bars Increase Energy

Pregnant and nursing moms are notoriously low on iron and B-vitamins, contributing to fatigue and even the baby blues. Prenatal vitamins help while you’re pregnant, but what about after the baby is born?


Milkful bars are full of iron and B-vitamins your body can readily absorb to boost your energy the natural way. Unlike sugar, caffeine or other stimulants, this is the kind of energy that lasts all day without nasty withdrawals. Our bars also have plenty of protein to keep your body strong and fiber to keep things moving along.


Blueberry Almond Coconut

Wholesome oats, raw almonds, organic flaxseed, brewer’s yeast, and black sesame seeds make this bar a lactogenic superstar. All of these ingredients have been shown to impact breast milk production while also nourishing the body. We add honey, unsweetened coconut, blueberries, vanilla and a pinch of sea salt to make these bars a cravable snack any time of day.


Chocolate Banana Nut

Rolled oats are not only high in fiber and iron (which many pregnant and post-natal moms need), but they are widely known as a lactogenic food. We then add seeds known to boost milk supply, namely flaxseed, and black sesame seeds. Brewer’s yeast is a traditional herbal remedy used to increase milk production, so we added that too. Now, the fun part: chocolate, bananas, honey, and peanuts. Does it get any better than this?


Maple Walnut

Rolled oats, flaxseed, walnuts, brewer’s yeast, and black sesame seeds are a breastfeeding mom’s best friends. They are loaded with vitamins, minerals and antioxidants - and are wonderfully lactogenic. Sunflower seeds, brown rice, and hemp seeds add high-quality protein and complex carbs for energy. Then, honey, cinnamon, vanilla, and pure maple extract make these bars guiltlessly addictive.


Ready to try Milkful?

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