Our Bars - Milkful Goodness

Free Shipping on Subscriptions

Our Bars - Milkful Goodness

We pride ourselves on not being a lactation "cookie"...Our bars are yummy and craveable all on their own- without artificial ingredients and unhealthy additions to your diet. 



Full of Wholesome Goodness

Milkful bars are a wholesome, convenient, energy-packing snack for mommies- especially nursing mommies. Milkful bars are loaded with natural ingredients that not only create a healthy/convenient/well balanced snack, they can help BOOST milk supply. 

No hidden sugars here...unlike other lactation cookies/bars on the market, we worked hard to keep our sugar content LOW.  

Each Milkful bar is naturally balanced with between 4-5 grams of fiber, and 5-6 grams protein- which equates to sustained blood sugar levels to power you through your day! 

Milkful bars are also high in healthy fats (omega 3 fatty acids) which passes from mommy to baby through breast milk. And best of all, they are loaded with vitamins and minerals – such as Magnesium, Chromium, and B vitamins which your body uses to produce milk.

Galactagogues: (The Milk Inducing Rock Stars)

Rolled Oats

Eaten by nursing moms worldwide to boost breast milk supply. Rolled oats are a nutritional powerhouse, providing your diet with whole grains, fiber, healthy vitamins, minerals, and antioxidants. Plus, oats are high in iron! And iron-deficiency anemia, which is common in new moms, can mess with your milk supply.

Brewers Yeast


A traditional herbal remedy used to stimulate and increase the production of breast milk and is a rich source of the B-vitamins and amino acids essential for nursing moms and their babies. In addition to helping with breast milk production, it is also believed to help combat fatigue and fight off the baby blues. Great source of B vitamins, chromium (helps control blood sugar levels), and probiotics.

Flax Seeds (and flax seed meal)


Flax seeds provide an abundance of omega-3 fatty acids, phytoestrogens and fiber. Omega-3's are necessary for brain development and pass from mother to baby through breast milk. Phytoestrogens have been shown to influence milk production which is why we pack our bars full! And fiber, fiber, fiber....well you know fiber is a girl's best friend. 

Black Sesame Seeds

High in calcium and estrogen-like plant properties, black sesame seeds are also believed to help nursing mothers make more breast milk. Not only that, sesame seeds are packed with calcium, fiber, iron, magnesium, phosphorus, copper and manganese.

Nuts (Almonds/Walnuts/Peanuts)

Nuts have long been considered to be galactagogues- in addition to being great for you! Packed with protein, fiber and essential fats, nuts are a purposeful addition to each of our bars.

Almonds- Many nursing mothers eat almonds or drink almond milk to increase the creaminess, sweetness and amount of their breast milk. Almonds aren’t just packed with protein; they’re a great source of calcium which is a huge plus for all the dairy-free moms out there! 
Walnuts- Their superior antioxidant content means walnuts are useful in the fight against cancer. They're also a good source of mono-unsaturated, heart-friendly fats and omega- 3's, and studies show they help to lower the bad form of cholesterol (LDL).
Peanuts- Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium.


Our Chocolate Banana Nut and Maple Walnut flavors contain Fenugreek. Fenugreek contains diosgenin, which is responsible for helping to increase the amount of milk that is produced by the breasts.

Fenugreek seeds are also rich in vitamins and minerals which improves the quality of milk which can help keep baby healthy! Vitamins and minerals include: iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium, thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C. And, Fenugreek contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.

*Consult your doctor before taking fenugreek if you have an underactive or overactive thyroid. Fenugreek can alter the levels of your thyroid hormones.

Other Ingredients Chosen with Purpose

Our Sweeteners: Organic Brown Rice Syrup & Honey

Brown Rice Syrup and Honey are our sweeteners of choice for good reason...

Brown Rice Syrup is 100% fructose free. Fructose, which is found in many sweeteners, is a fast releasing sugar, which tends to cause insulin to spike. Brown rice sugar is a polysaccharide or a complex sugar, so it dissolves more easily in the bloodstream preventing an accumulation of fat. The complex carbohydrates and nutrients in brown rice syrup mean a longer digestion time and a longer lasting flow of energy! And what momma doesn't need that? This may also help control blood sugar levels and reduce cholesterol.
Honey- in addition to many other health benefits, honey's balance of fructose and glucose can also help with regulating blood sugar levels. When you eat honey, the fructose portion allows the glucose to be taken in by the liver to form glycogen - which becomes available for the brain, heart, kidneys, and red blood cells.  This enhances the functioning of those essential organs and tissues, while removing glucose from circulation and thus lowering blood sugar. 

    Chia Seeds

    Chia seeds are one of the most popular “superfoods”’ today and for good reason! They are loaded with fiber, omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve risk factors for heart disease and diabetes, lead to better digestive health and increase blood levels of heart-healthy omega-3s.

    Hemp Seeds

    Hemp Seeds are another one of nature's perfect foods. They are a perfect and natural blend of easily digested proteins, essential fats (Omega 3 & 6), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and enzymes.

    Organic Virgin Coconut Oil

    Coconut oil has a multitude of health benefits, including skin care, hair care, improving digestion, heart health and immunity against a host of infections and diseases. Research suggests that coconut oil also helps to reduce abdominal obesity in women, and increase the functioning of the thyroid and endocrine system. 

    70% Cacao Chocolate Chips

    Organic/Dairy Free/Soy Free

    There is considerable evidence that quality dark chocolate (70-85% cacao) can provide powerful health benefits, Not only is it rich in Fiber, Iron, magnesium, copper, manganese and a few other minerals., dark chocolate is a powerful source of antioxidants. Additionally, dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.- these include polyphenols, flavanols, catechins, among others.


    A Friendly Disclaimer: This product has not been evaluated by the Food and Drug administration and is not intended to diagnose, treat, cure, or prevent any disease. Furthermore, Milkful Lactation Oat bars are not intended as a replacement for professional lactation support. Milkful bars provide nutritious and valuable lactation support for nursing mothers and their little ones, and are most effective when used in combination with best breastfeeding/pumping practices and while under the care of lactation professionals. Some portions of this site may provide you with health-related information or information about Milkful products based upon information that you provide. However, that information and other content provided through the site (collectively, “Content”) are presented in a summary fashion and intended to be used for educational purposes only. The Content is not intended to be and should not be interpreted as a recommendation for a specific treatment plan or course of action. Your use of this site or the Content does not create a doctor/patient relationship. This site does not offer medical advice and nothing provided through this site, including any content, is intended to constitute professional advice for medical diagnosis or treatment. You should not use this site or any Content to diagnose a health or fitness problem or disease. Use of this site or any Content does not replace medical consultations with a qualified health or medical professional to meet the health and medical needs of you or any other party. Do not disregard the medical advice of a physician or health professional, or delay in seeking such advice, because of any information you obtain from the Site.