It takes a village. Even in an online community, we can still be a support system.
Whether you are a mother who might be struggling with breastfeeding a new baby, or a mother who is juggling a tricky pumping schedule, or a mother who simply needs a reminder of why all the hard work is worth it -- read some words of encouragement from fellow Milkful Mommas.
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Folate and folic acid play a vital role in embryo development, healthy pregnancies, and infant survival rates. Up to 50% or more of neural tube defects could be prevented with proper folic acid supplementation prior to conception, reports The American Academy of Pediatrics. Read more about this important micronutrient for women of childbearing age and learn the recommended daily intake as well as foods that provide folate.