The Milkful BlogLactation Tips & Advice for Breastfeeding Moms
Folate and folic acid play a vital role in embryo development, healthy pregnancies, and infant survival rates. Up to 50% or more of neural tube defects could be prevented with proper folic acid supplementation prior to conception, reports The American Academy of Pediatrics. Read more about this important micronutrient for women of childbearing age and learn the recommended daily intake as well as foods that provide folate.
Iron is a key component in producing a protein in red blood cells that carry oxygen from your lungs to every cell in your body. Iron gives you energy because it allows your tissues, muscles and cells to receive and absorb oxygen. With proper oxygenation and blood flow your muscles tire slower, your brain thinks faster and your stamina lasts longer.