9 Healthy and Delicious Recipes for Eating Milkful Lactation Bars

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9 Healthy and Delicious Recipes for Eating Milkful Lactation Bars

November 07, 2017

9 Healthy and Delicious Recipes for Eating Milkful Lactation Bars

Milkful Peanut Butter Balls

In a bowl, crumble two Chocolate Banana Nut bars and mix in peanut butter until the mixture holds a shape. Roll the mixture into one inch balls. In a separate bowl heat the chocolate chips in 20 second intervals in the microwave. Stir every 20 seconds. Once chocolate is melted, dip the balls into the chocolate and then into the sliced almonds. Place on a tray or plate lined with parchment paper. Refrigerate until the chocolate has set and then store in the refrigerator in an airtight container for up to one week. Yields six peanut butter balls. #breastfeedingrecipes #boostmilksupply #bfrecipes

Directions

In a bowl, crumble two Chocolate Banana Nut bars and mix in peanut butter until the mixture holds a shape. Roll the mixture into one inch balls. In a separate bowl, heat the chocolate chips in 20 second intervals in the microwave. Stir every 20 seconds. Once chocolate is melted, dip the balls into the chocolate and then into the sliced almonds. Place on a tray or plate lined with parchment paper. Refrigerate until the chocolate has set and then store in the refrigerator in an airtight container for up to one week. Yields six peanut butter balls.

Ingredients

  • 2 Milkful Chocolate Banana Nut bars
  • 3/4 cup peanut butter
  • 1/4 cup chocolate chips
  • 1 tbsp sliced almonds

 

Milkful Strawberry Milkshake

Blend together one Chocolate Banana Nut bar, frozen strawberries, milk, sugar, banana and ice cubes. Serve immediately or freeze for future use. Yields two servings. #breastfeedingrecipes #boostmilksupply #bfrecipes

Directions

Blend together one Chocolate Banana Nut bar, frozen strawberries, milk, sugar, banana and ice cubes. Serve immediately or freeze for future use. Yields two servings.

Ingredients

  • 1 Milkful Chocolate Banana Nut bar
  • 1 cup frozen strawberries
  • 1 cup milk
  • 1⁄4 cup sugar
  • 1 banana
  • 8 -10 ice cubes

 

Milkful Open Faced Sandwich

Spread peanut butter onto a Chocolate Banana Nut bar. Top with banana slices. #breastfeedingrecipes #boostmilksupply #bfrecipes

Directions

Spread peanut butter onto a Chocolate Banana Nut bar. Top with banana slices.

Ingredients

  • 1 Milkful Chocolate Banana Nut bar
  • 2 tbsp peanut butter
  • 1/2 ripe banana cut into slices

 

Milkful Frozen Yogurt Bark

Line a baking tray with parchment paper. In a bowl, mix together the honey and greek yogurt. Spread the yogurt over the parchment paper in a square shape. Crumble one Blueberry Almond Coconut bar and add the cranberries, blueberries and chocolate chips. Place in the freezer for 2-4 hours until the yogurt is frozen. Remove from the freezer and cut into individual pieces. You can store your bark in the freezer for up to two weeks. #breastfeedingrecipes #boostmilksupply #bfrecipes

Directions

Line a baking tray with parchment paper. In a bowl, mix together the honey and Greek yogurt. Spread the yogurt over the parchment paper in a square shape. Crumble one Blueberry Almond Coconut bar and add the cranberries, blueberries and chocolate chips. Place in the freezer for 2-4 hours until the yogurt is frozen. Remove from the freezer and cut into individual pieces. You can store your bark in the freezer for up to two weeks.

Ingredients

  • 1 Milkful Blueberry Almond Coconut bar
  • 1 cup Greek yogurt
  • 2 tbsp honey
  • 1 tbsp dried cranberries
  • 1 tbsp blueberries
  • 1 tbsp chocolate chips

 

Milkful Blueberry Spinach Smoothie

In a blender, place one Milkful Blueberry Almond Coconut bar, greek yogurt, banana, blueberries, spinach leaves and milk. Blend until smooth and then blend in 8-10 ice cubes until the smoothie has reached the desired texture. Yields two servings. #breastfeedingrecipes #boostmilksupply #bfrecipes

Directions

In a blender, place one Milkful Blueberry Almond Coconut bar, Greek yogurt, banana, blueberries, spinach leaves and milk. Blend until smooth and then blend in 8-10 ice cubes until the smoothie has reached the desired texture. Yields two servings.

Ingredients

  • 1 Milkful Blueberry Almond Coconut bar
  • 2/3 cup Greek yogurt
  • 1 ripe banana
  • 2/3 cup frozen blueberries
  • 1 cup spinach leaves
  • 1/2 cup almond or regular milk
  • 8-10 ice cubes

 

Milkful Parfait

Scoop yogurt into a dish and top with a crumbled Blueberry Almond Coconut Bar. Add blueberries and almond slices for extra crunch. #lactationrecipe #breastfeedingrecipes #breastfeeding

Directions
Scoop yogurt into a dish and top with a crumbled Blueberry Almond Coconut Bar. Add blueberries and almond slices for extra crunch. 

Ingredients 

  • 1 Milkful Blueberry Almond Coconut Bar
  • 1/2 cup of yogurt
  • 1/4 cup of blueberries
  • Almond Slices

 

Milkful Loaded Sweet Potato

Preheat your oven to 400 degrees. Wash a sweet potato and stab a fork around the potato to allow for ventilation. Wrap in foil and place in oven between 30-45 minutes or until you can easily cut the sweet potato with a knife. Remove from foil and top with a crumbled Maple Walnut bar, brown sugar and honey. #breastfeedingrecipes #boostmilksupply #bfrecipes

Directions

Preheat your oven to 400 degrees. Wash a sweet potato and stab a fork around the potato to allow for ventilation. Wrap in foil and place in oven for between 30-45 minutes or until you can easily cut the sweet potato with a knife. Remove from foil and top with a crumbled Maple Walnut bar, brown sugar and honey.

Ingredients

  • 1 Milkful Maple Walnut bar
  • 1 sweet potato
  • 1 tbsp brown sugar
  • 1 tsp honey

 

Milkful Peanut Butter Sandwich

Spread peanut butter or almond butter between two Maple Walnut bars and stack. #breastfeedingrecipes #boostmilksupply #bfrecipes

Directions

Spread peanut butter or almond butter between two Maple Walnut bars and stack.

Ingredients

  • 2 Milkful Maple Walnut bars
  • 1/4 cup peanut butter or almond butter

 

Milkful Muffins

Follow the instructions for making muffins on your banana bread or pumpkin bread mix. Combine all ingredients and pour into muffin molds. Cut up one or two Maple Walnut bars and distribute a 1/3 of a bar in a muffin mold. Stir to combine ingredients and bake according to your mix. #breastfeedingrecipes #boostmilksupply #bfrecipes

Directions

Follow the instructions for making muffins on your banana bread or pumpkin bread mix package. Combine all ingredients and pour into muffin molds. Cut up one or two Maple Walnut bars and distribute a 1/3 of a bar between each muffin mold. Stir to combine ingredients and bake according to your mix.

Ingredients

  • 1-2 Milkful Maple Walnut bars
  • Banana Bread Mix or Pumpkin Bread Mix
  • Additional ingredients may be needed for your mix (eggs, milk, butter, etc.)

 

Keep Reading Five Ways to Prepare for Breastfeeding When Pregnant

 

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